10.0 km | 00:51:02 | 05:05/km日期: 2022-07-30 16:05 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 02'34" / 05'17" / 05'14" / 05'11" / 05'11" / 05'11" / 04'57" / 04'58" / 04'57" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'02" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 57.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 05'17" | 00:07'51" |
| 3 | 05'14" | 00:13'05" |
| 4 | 05'11" | 00:18'16" |
| 5 | 05'11" | 00:23'27" |
| 6 | 05'11" | 00:28'38" |
| 7 | 04'57" | 00:33'35" |
| 8 | 04'58" | 00:38'33" |
| 9 | 04'57" | 00:43'30" |
| 10 | 04'35" | 00:48'05" |
| 10.0 | 04'05" | 00:48'14" |
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