29.4 km | 03:01:39 | 06:10/km日期: 2022-07-23 06:15 - 總爬升: 200 m - 平均心率: 135 - 卡路里: 1651 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'12" / 05'56" / 05'58" / 06'08" / 06'17" / 06'13" / 06'32" / 06'19" / 06'35" / 06'21" / 06'06" / 06'03" / 06'04" / 06'39" / 06'45" / 06'24" / 05'58" / 05'56" / 07'08" / 06'29" / 06'19" / 05'45" / 05'30" / 05'12" / 05'07" / 05'43" / 06'32" / 05'45" / 05'30" / 09'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'08" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 06'32" | 00:43'16" |
| 8 | 06'19" | 00:49'35" |
| 9 | 06'35" | 00:56'10" |
| 10 | 06'21" | 01:02'31" |
| 11 | 06'06" | 01:08'37" |
| 12 | 06'03" | 01:14'40" |
| 13 | 06'04" | 01:20'44" |
| 14 | 06'39" | 01:27'23" |
| 15 | 06'45" | 01:34'08" |
| 16 | 06'24" | 01:40'32" |
| 17 | 05'58" | 01:46'30" |
| 18 | 05'56" | 01:52'26" |
| 19 | 07'08" | 01:59'34" |
| 20 | 06'29" | 02:06'03" |
| 21 | 06'19" | 02:12'22" |
| 22 | 05'45" | 02:18'07" |
| 23 | 05'30" | 02:23'37" |
| 24 | 05'12" | 02:28'49" |
| 25 | 05'07" | 02:33'56" |
| 26 | 05'43" | 02:39'39" |
| 27 | 06'32" | 02:46'11" |
| 28 | 05'45" | 02:51'56" |
| 29 | 05'30" | 02:57'26" |
| 29.4 | 09'58" | 03:01'39" |
留言 
