11.6 km | 01:10:03 | 06:02/km日期: 2022-07-31 16:18 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'25" / 05'49" / 05'42" / 08'02" / 06'39" / 11'50" / 07'25" / 08'21" / 07'00" / 05'54" / 08'13" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 08'13" (+02'55") | 1000 / 11000 |
| 12 | | 05'18" | 576 / 11576 |
| 13 | | 03'44" | 15 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 08'02" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 11'50" | 00:44'27" |
| 7 | 07'25" | 00:51'52" |
| 8 | 08'21" | 01:00'13" |
| 9 | 07'00" | 01:07'13" |
| 10 | 05'54" | 01:13'07" |
| 11 | 08'13" | 01:21'20" |
| 11.6 | 06'21" | 01:25'06" |
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