11.4 km | 01:28:52 | 07:48/km日期: 2022-07-31 05:42 - 總爬升: 359 m - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 08'57" / 07'36" / 23'27" / 08'25" / 09'38" / 32'35" / 06'22" / 06'12" / 26'23" / 06'39" / 06'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'45") | 1000 / 1000 |
| 2 | | 07'35" (+01'23") | 1000 / 2000 |
| 3 | | 08'38" (+02'26") | 1000 / 3000 |
| 4 | | 08'24" (+02'12") | 1000 / 4000 |
| 5 | | 09'38" (+03'26") | 1000 / 5000 |
| 6 | | 10'34" (+04'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 378 / 11378 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'36" | 00:16'33" |
| 3 | 23'27" | 00:40'00" |
| 4 | 08'25" | 00:48'25" |
| 5 | 09'38" | 00:58'03" |
| 6 | 32'35" | 01:30'38" |
| 7 | 06'22" | 01:37'00" |
| 8 | 06'12" | 01:43'12" |
| 9 | 26'23" | 02:09'35" |
| 10 | 06'39" | 02:16'14" |
| 11 | 06'14" | 02:22'28" |
| 11.4 | 06'39" | 02:24'59" |
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