21.4 km | 02:00:58 | 05:39/km日期: 2022-07-29 17:56 - 平均心率: 137 - 卡路里: 1224 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'13" / 05'03" / 05'13" / 05'17" / 05'13" / 05'21" / 05'21" / 05'23" / 05'31" / 05'36" / 06'02" / 05'45" / 05'46" / 05'56" / 06'45" / 06'06" / 06'11" / 06'02" / 05'59" / 05'59" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'45" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+01'03") | 1000 / 15000 |
| 16 | | 06'05" (+01'02") | 1000 / 16000 |
| 17 | | 06'11" (+01'08") | 1000 / 17000 |
| 18 | | 06'01" (+00'58") | 1000 / 18000 |
| 19 | | 05'58" (+00'55") | 1000 / 19000 |
| 20 | | 05'59" (+00'56") | 1000 / 20000 |
| 21 | | 05'58" (+00'55") | 1000 / 21000 |
| 22 | | 06'09" (+01'06") | 369 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 402.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 05'21" | 00:36'41" |
| 8 | 05'23" | 00:42'04" |
| 9 | 05'31" | 00:47'35" |
| 10 | 05'36" | 00:53'11" |
| 11 | 06'02" | 00:59'13" |
| 12 | 05'45" | 01:04'58" |
| 13 | 05'46" | 01:10'44" |
| 14 | 05'56" | 01:16'40" |
| 15 | 06'45" | 01:23'25" |
| 16 | 06'06" | 01:29'31" |
| 17 | 06'11" | 01:35'42" |
| 18 | 06'02" | 01:41'44" |
| 19 | 05'59" | 01:47'43" |
| 20 | 05'59" | 01:53'42" |
| 21 | 06'00" | 01:59'42" |
| 21.4 | 06'10" | 02:01'59" |
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