34.9 km | 04:06:12 | 07:03/km日期: 2015-09-06 06:32 - 總爬升: 964 m - 地點: 太平山 - 天氣: 好 - 平均心率: 48 - 卡路里: 2917 Cal - 溫度: 28°C - 濕度: 90%
Pace: 07'19" / 06'07" / 05'47" / 05'36" / 05'38" / 05'09" / 05'11" / 05'21" / 05'09" / 05'05" / 06'29" / 06'29" / 05'06" / 05'34" / 05'01" / 04'44" / 04'55" / 06'51" / 07'00" / 08'33" / 08'39" / 07'31" / 07'46" / 05'43" / 06'04" / 06'24" / 09'27" / 09'24" / 08'13" / 08'27" / 09'08" / 08'35" / 09'47" / 09'36" / 11'43" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'35") | 997 / 997 |
| 2 | | 06'07" (+01'25") | 1006 / 2003 |
| 3 | | 05'47" (+01'05") | 1009 / 3013 |
| 4 | | 05'35" (+00'53") | 1007 / 4020 |
| 5 | | 05'36" (+00'54") | 1009 / 5029 |
| 6 | | 05'08" (+00'26") | 1011 / 6041 |
| 7 | | 05'12" (+00'30") | 1000 / 7042 |
| 8 | | 05'19" (+00'37") | 1017 / 8059 |
| 9 | | 05'09" (+00'27") | 1010 / 9070 |
| 10 | | 05'03" (+00'21") | 998 / 10068 |
| 11 | | 06'34" (+01'52") | 1014 / 11082 |
| 12 | | 06'23" (+01'41") | 1009 / 12091 |
| 13 | | 05'04" (+00'22") | 1005 / 13097 |
| 14 | | 05'35" (+00'53") | 1014 / 14111 |
| 15 | | 04'59" (+00'17") | 1004 / 15116 |
| 16 | | 04'42" | 1006 / 16122 |
| 17 | | 04'59" (+00'17") | 1008 / 17131 |
| 18 | | 06'50" (+02'08") | 1016 / 18147 |
| 19 | | 07'26" (+02'44") | 1005 / 19153 |
| 20 | | 08'58" (+04'16") | 1007 / 20161 |
| 21 | | 08'11" (+03'29") | 1008 / 21170 |
| 22 | | 07'19" (+02'37") | 1005 / 22175 |
| 23 | | 07'34" (+02'52") | 1003 / 23179 |
| 24 | | 05'50" (+01'08") | 1017 / 24196 |
| 25 | | 05'49" (+01'07") | 1009 / 25205 |
| 26 | | 07'17" (+02'35") | 1004 / 26209 |
| 27 | | 09'42" (+05'00") | 1005 / 27214 |
| 28 | | 08'43" (+04'01") | 1011 / 28226 |
| 29 | | 07'55" (+03'13") | 1005 / 29232 |
| 30 | | 08'47" (+04'05") | 1004 / 30236 |
| 31 | | 08'36" (+03'54") | 1009 / 31245 |
| 32 | | 10'06" (+05'24") | 1008 / 32253 |
| 33 | | 08'29" (+03'47") | 1008 / 33262 |
| 34 | | 10'23" (+05'41") | 1003 / 34265 |
| 35 | | 13'32" (+08'50") | 864 / 35130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
74.09 km 
ASICS 虎走 TARTHERZEAL-WIDE 累積 :
1190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'07" | 00:13'26" |
| 3 | 05'47" | 00:19'13" |
| 4 | 05'36" | 00:24'49" |
| 5 | 05'38" | 00:30'27" |
| 6 | 05'09" | 00:35'36" |
| 7 | 05'11" | 00:40'47" |
| 8 | 05'21" | 00:46'08" |
| 9 | 05'09" | 00:51'17" |
| 10 | 05'05" | 00:56'22" |
| 11 | 06'29" | 01:02'51" |
| 12 | 06'29" | 01:09'20" |
| 13 | 05'06" | 01:14'26" |
| 14 | 05'34" | 01:20'00" |
| 15 | 05'01" | 01:25'01" |
| 16 | 04'44" | 01:29'45" |
| 17 | 04'55" | 01:34'40" |
| 18 | 06'51" | 01:41'31" |
| 19 | 07'00" | 01:48'31" |
| 20 | 08'33" | 01:57'04" |
| 21 | 08'39" | 02:05'43" |
| 22 | 07'31" | 02:13'14" |
| 23 | 07'46" | 02:21'00" |
| 24 | 05'43" | 02:26'43" |
| 25 | 06'04" | 02:32'47" |
| 26 | 06'24" | 02:39'11" |
| 27 | 09'27" | 02:48'38" |
| 28 | 09'24" | 02:58'02" |
| 29 | 08'13" | 03:06'15" |
| 30 | 08'27" | 03:14'42" |
| 31 | 09'08" | 03:23'50" |
| 32 | 08'35" | 03:32'25" |
| 33 | 09'47" | 03:42'12" |
| 34 | 09'36" | 03:51'48" |
| 35 | 11'43" | 04:03'31" |
| 34.9 | -18'-7" | 04:06'12" |
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