32.1 km | 05:18:23 | 09:55/km日期: 2015-09-05 10:28 - 總爬升: 1206 m - 卡路里: 2108 Cal - 平均步頻: 134
Pace: 08'16" / 08'06" / 09'49" / 09'53" / 11'35" / 11'54" / 11'51" / 09'56" / 08'21" / 11'05" / 09'51" / 10'31" / 12'14" / 12'37" / 12'37" / 10'55" / 11'32" / 11'46" / 11'58" / 11'24" / 10'23" / 09'20" / 06'47" / 06'13" / 08'26" / 11'10" / 07'45" / 05'53" / 09'30" / 09'25" / 09'06" / 07'48" / 04'52" /
9月累積里程 : 229.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'06" | 00:16'22" |
| 3 | 09'49" | 00:26'11" |
| 4 | 09'53" | 00:36'04" |
| 5 | 11'35" | 00:47'39" |
| 6 | 11'54" | 00:59'33" |
| 7 | 11'51" | 01:11'24" |
| 8 | 09'56" | 01:21'20" |
| 9 | 08'21" | 01:29'41" |
| 10 | 11'05" | 01:40'46" |
| 11 | 09'51" | 01:50'37" |
| 12 | 10'31" | 02:01'08" |
| 13 | 12'14" | 02:13'22" |
| 14 | 12'37" | 02:25'59" |
| 15 | 12'37" | 02:38'36" |
| 16 | 10'55" | 02:49'31" |
| 17 | 11'32" | 03:01'03" |
| 18 | 11'46" | 03:12'49" |
| 19 | 11'58" | 03:24'47" |
| 20 | 11'24" | 03:36'11" |
| 21 | 10'23" | 03:46'34" |
| 22 | 09'20" | 03:55'54" |
| 23 | 06'47" | 04:02'41" |
| 24 | 06'13" | 04:08'54" |
| 25 | 08'26" | 04:17'20" |
| 26 | 11'10" | 04:28'30" |
| 27 | 07'45" | 04:36'15" |
| 28 | 05'53" | 04:42'08" |
| 29 | 09'30" | 04:51'38" |
| 30 | 09'25" | 05:01'03" |
| 31 | 09'06" | 05:10'09" |
| 32 | 07'48" | 05:17'57" |
| 32.1 | 04'50" | 05:18'23" |
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