10.2 km | 00:49:07 | 04:49/km日期: 2022-07-23 07:54 - 天氣: 熱 - 平均心率: 164 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'48" / 04'46" / 04'48" / 04'50" / 04'43" / 14'01" / 04'54" / 04'56" / 04'50" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 14'01" | 00:37'56" |
| 7 | 04'54" | 00:42'50" |
| 8 | 04'56" | 00:47'46" |
| 9 | 04'50" | 00:52'36" |
| 10 | 04'40" | 00:57'16" |
| 10.2 | 04'41" | 00:58'09" |
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