12.1 km | 01:30:38 | 07:29/km日期: 2015-09-05 05:06 - 卡路里: 577 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'15" / 06'41" / 06'42" / 06'33" / 06'18" / 09'40" / 07'49" / 06'23" / 06'04" / 05'49" / 05'53" / 25'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 09'38" (+03'50") | 1000 / 6000 |
| 7 | | 07'48" (+02'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 14'50" (+09'02") | 1000 / 12000 |
| 13 | | 06'34" (+00'46") | 108 / 12108 |
9月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'33" | 00:27'11" |
| 5 | 06'18" | 00:33'29" |
| 6 | 09'40" | 00:43'09" |
| 7 | 07'49" | 00:50'58" |
| 8 | 06'23" | 00:57'21" |
| 9 | 06'04" | 01:03'25" |
| 10 | 05'49" | 01:09'14" |
| 11 | 05'53" | 01:15'07" |
| 12 | 25'41" | 01:40'48" |
| 12.1 | 07'33" | 01:41'37" |
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