9.5 km | 01:04:29 | 06:49/km日期: 2022-07-24 19:43 - 平均心率: 145 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'33" / 06'22" / 06'22" / 06'31" / 06'30" / 06'36" / 06'38" / 06'42" / 06'56" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 11'42" (+05'21") | 455 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'31" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'36" | 00:38'54" |
| 7 | 06'38" | 00:45'32" |
| 8 | 06'42" | 00:52'14" |
| 9 | 06'56" | 00:59'10" |
| 9.5 | 11'44" | 01:04'31" |
展開計圈分析
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