51.4 km | 06:02:09 | 07:02/km日期: 2022-07-24 08:13 - 總爬升: 783 m - 平均心率: 97 - 卡路里: 1978 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'18" / 07'39" / 04'44" / 03'10" / 03'22" / 03'45" / 03'45" / 03'40" / 03'45" / 05'56" / 04'32" / 04'49" / 04'05" / 04'40" / 04'26" / 04'16" / 04'05" / 07'09" / 04'36" / 04'22" / 09'31" / 04'23" / 04'42" / 04'50" / 10'33" / 03'30" / 03'27" / 06'22" / 27'52" / 04'55" / 04'38" / 04'08" / 04'44" / 04'14" / 04'14" / 03'42" / 19'06" / 07'01" / 04'45" / 07'27" / 04'23" / 04'56" / 05'53" / 04'13" / 04'25" / 03'45" / 05'49" / 11'19" / 58'25" / 10'43" / 05'52" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'07") | 1000 / 1000 |
| 2 | | 07'39" (+04'29") | 1000 / 2000 |
| 3 | | 04'43" (+01'33") | 1000 / 3000 |
| 4 | | 03'10" | 1000 / 4000 |
| 5 | | 03'22" (+00'12") | 1000 / 5000 |
| 6 | | 03'44" (+00'34") | 1000 / 6000 |
| 7 | | 03'44" (+00'34") | 1000 / 7000 |
| 8 | | 03'40" (+00'30") | 1000 / 8000 |
| 9 | | 03'45" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+02'46") | 1000 / 10000 |
| 11 | | 04'31" (+01'21") | 1000 / 11000 |
| 12 | | 04'48" (+01'38") | 1000 / 12000 |
| 13 | | 04'05" (+00'55") | 1000 / 13000 |
| 14 | | 04'40" (+01'30") | 1000 / 14000 |
| 15 | | 04'25" (+01'15") | 1000 / 15000 |
| 16 | | 04'15" (+01'05") | 1000 / 16000 |
| 17 | | 04'04" (+00'54") | 1000 / 17000 |
| 18 | | 07'09" (+03'59") | 1000 / 18000 |
| 19 | | 04'36" (+01'26") | 1000 / 19000 |
| 20 | | 04'21" (+01'11") | 1000 / 20000 |
| 21 | | 09'31" (+06'21") | 1000 / 21000 |
| 22 | | 04'22" (+01'12") | 1000 / 22000 |
| 23 | | 04'42" (+01'32") | 1000 / 23000 |
| 24 | | 04'50" (+01'40") | 1000 / 24000 |
| 25 | | 10'33" (+07'23") | 1000 / 25000 |
| 26 | | 03'29" (+00'19") | 1000 / 26000 |
| 27 | | 03'26" (+00'16") | 1000 / 27000 |
| 28 | | 06'21" (+03'11") | 1000 / 28000 |
| 29 | | 27'52" (+24'42") | 1000 / 29000 |
| 30 | | 04'55" (+01'45") | 1000 / 30000 |
| 31 | | 04'37" (+01'27") | 1000 / 31000 |
| 32 | | 04'08" (+00'58") | 1000 / 32000 |
| 33 | | 04'44" (+01'34") | 1000 / 33000 |
| 34 | | 04'14" (+01'04") | 1000 / 34000 |
| 35 | | 04'13" (+01'03") | 1000 / 35000 |
| 36 | | 03'42" (+00'32") | 1000 / 36000 |
| 37 | | 19'05" (+15'55") | 1000 / 37000 |
| 38 | | 07'01" (+03'51") | 1000 / 38000 |
| 39 | | 04'44" (+01'34") | 1000 / 39000 |
| 40 | | 07'27" (+04'17") | 1000 / 40000 |
| 41 | | 04'22" (+01'12") | 1000 / 41000 |
| 42 | | 04'55" (+01'45") | 1000 / 42000 |
| 43 | | 05'53" (+02'43") | 1000 / 43000 |
| 44 | | 04'12" (+01'02") | 1000 / 44000 |
| 45 | | 04'25" (+01'15") | 1000 / 45000 |
| 46 | | 03'44" (+00'34") | 1000 / 46000 |
| 47 | | 05'49" (+02'39") | 1000 / 47000 |
| 48 | | 11'18" (+08'08") | 1000 / 48000 |
| 49 | | 58'25" (+55'15") | 1000 / 49000 |
| 50 | | 10'42" (+07'32") | 1000 / 50000 |
| 51 | | 05'51" (+02'41") | 1000 / 51000 |
| 52 | | 12'54" (+09'44") | 410 / 51410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 108.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'39" | 00:13'57" |
| 3 | 04'44" | 00:18'41" |
| 4 | 03'10" | 00:21'51" |
| 5 | 03'22" | 00:25'13" |
| 6 | 03'45" | 00:28'58" |
| 7 | 03'45" | 00:32'43" |
| 8 | 03'40" | 00:36'23" |
| 9 | 03'45" | 00:40'08" |
| 10 | 05'56" | 00:46'04" |
| 11 | 04'32" | 00:50'36" |
| 12 | 04'49" | 00:55'25" |
| 13 | 04'05" | 00:59'30" |
| 14 | 04'40" | 01:04'10" |
| 15 | 04'26" | 01:08'36" |
| 16 | 04'16" | 01:12'52" |
| 17 | 04'05" | 01:16'57" |
| 18 | 07'09" | 01:24'06" |
| 19 | 04'36" | 01:28'42" |
| 20 | 04'22" | 01:33'04" |
| 21 | 09'31" | 01:42'35" |
| 22 | 04'23" | 01:46'58" |
| 23 | 04'42" | 01:51'40" |
| 24 | 04'50" | 01:56'30" |
| 25 | 10'33" | 02:07'03" |
| 26 | 03'30" | 02:10'33" |
| 27 | 03'27" | 02:14'00" |
| 28 | 06'22" | 02:20'22" |
| 29 | 27'52" | 02:48'14" |
| 30 | 04'55" | 02:53'09" |
| 31 | 04'38" | 02:57'47" |
| 32 | 04'08" | 03:01'55" |
| 33 | 04'44" | 03:06'39" |
| 34 | 04'14" | 03:10'53" |
| 35 | 04'14" | 03:15'07" |
| 36 | 03'42" | 03:18'49" |
| 37 | 19'06" | 03:37'55" |
| 38 | 07'01" | 03:44'56" |
| 39 | 04'45" | 03:49'41" |
| 40 | 07'27" | 03:57'08" |
| 41 | 04'23" | 04:01'31" |
| 42 | 04'56" | 04:06'27" |
| 43 | 05'53" | 04:12'20" |
| 44 | 04'13" | 04:16'33" |
| 45 | 04'25" | 04:20'58" |
| 46 | 03'45" | 04:24'43" |
| 47 | 05'49" | 04:30'32" |
| 48 | 11'19" | 04:41'51" |
| 49 | 58'25" | 05:40'16" |
| 50 | 10'43" | 05:50'59" |
| 51 | 05'52" | 05:56'51" |
| 51.4 | 12'29" | 06:01'59" |
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