| 賽前宣言: 夜跑好玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'51" | 00:11'36" | | 3 | 05'41" | 00:17'17" | | 4 | 06'02" | 00:23'19" | | 5 | 06'07" | 00:29'26" | | 6 | 06'00" | 00:35'26" | | 7 | 07'15" | 00:42'41" | | 8 | 06'16" | 00:48'57" | | 9 | 06'22" | 00:55'19" | | 10 | 07'02" | 01:02'21" | | 11 | 07'02" | 01:09'23" | | 12 | 06'30" | 01:15'53" | | 13 | 06'28" | 01:22'21" | | 14 | 07'41" | 01:30'02" | | 15 | 06'23" | 01:36'25" | | 16 | 06'41" | 01:43'06" | | 17 | 06'35" | 01:49'41" | | 18 | 07'17" | 01:56'58" | | 19 | 07'39" | 02:04'37" | | 20 | 07'06" | 02:11'43" | | 21 | 07'03" | 02:18'46" | | 22 | 08'08" | 02:26'54" | | 23 | 08'03" | 02:34'57" | | 24 | 07'10" | 02:42'07" | | 25 | 07'49" | 02:49'56" | | 26 | 07'04" | 02:57'00" | | 27 | 06'52" | 03:03'52" | | 28 | 08'06" | 03:11'58" | | 29 | 07'02" | 03:19'00" | | 30 | 07'20" | 03:26'20" | | 31 | 08'08" | 03:34'28" | | 32 | 07'35" | 03:42'03" | | 33 | 07'03" | 03:49'06" | | 34 | 06'59" | 03:56'05" | | 35 | 07'07" | 04:03'12" | | 36 | 06'59" | 04:10'11" | | 37 | 07'35" | 04:17'46" | | 37.2 | 06'51" | 04:19'09" |
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