18.1 km | 01:38:58 | 05:27/km日期: 2015-09-03 15:30 - 總爬升: 336 m - 地點: 松鼠坡 - 卡路里: 1127 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'13" / 05'28" / 04'49" / 06'12" / 05'56" / 05'34" / 05'30" / 06'21" / 06'01" / 06'18" / 04'50" / 04'41" / 05'28" / 05'39" / 05'22" / 05'24" / 06'24" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+01'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'53") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+01'22") | 1000 / 8000 |
| 9 | | 06'00" (+01'20") | 1000 / 9000 |
| 10 | | 06'01" (+01'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'40") | 1000 / 14000 |
| 15 | | 05'21" (+00'41") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 06'04" (+01'24") | 1000 / 17000 |
| 18 | | 05'48" (+01'08") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 143 / 18143 |
9月累積里程 :
274.22 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 04'49" | 00:15'30" |
| 4 | 06'12" | 00:21'42" |
| 5 | 05'56" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'30" | 00:38'42" |
| 8 | 06'21" | 00:45'03" |
| 9 | 06'01" | 00:51'04" |
| 10 | 06'18" | 00:57'22" |
| 11 | 04'50" | 01:02'12" |
| 12 | 04'41" | 01:06'53" |
| 13 | 05'28" | 01:12'21" |
| 14 | 05'39" | 01:18'00" |
| 15 | 05'22" | 01:23'22" |
| 16 | 05'24" | 01:28'46" |
| 17 | 06'24" | 01:35'10" |
| 18 | 05'49" | 01:40'59" |
| 18.1 | 04'51" | 01:41'41" |
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