23.4 km | 02:02:33 | 05:14/km日期: 2022-07-23 05:53 - 總爬升: 447 m - 地點: 竹東河濱．68橋下旁 - 天氣: 熱🔥 - 平均心率: 131 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'03" / 08'50" / 05'39" / 05'17" / 05'14" / 05'21" / 05'14" / 05'34" / 05'39" / 05'02" / 05'07" / 09'14" / 05'03" / 04'56" / 04'59" / 04'50" / 04'49" / 04'41" / 10'22" / 04'53" / 04'47" / 10'31" / 05'12" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'58") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'07") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'54" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" (+00'12") | 1000 / 20000 |
| 21 | | 04'46" (+00'05") | 1000 / 21000 |
| 22 | | 05'09" (+00'28") | 1000 / 22000 |
| 23 | | 05'11" (+00'30") | 1000 / 23000 |
| 24 | | 04'39" | 385 / 23385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
420.81 km 
nike next%2代白綠 累積 :
2180.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'50" | 00:15'53" |
| 3 | 05'39" | 00:21'32" |
| 4 | 05'17" | 00:26'49" |
| 5 | 05'14" | 00:32'03" |
| 6 | 05'21" | 00:37'24" |
| 7 | 05'14" | 00:42'38" |
| 8 | 05'34" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 05'02" | 00:58'53" |
| 11 | 05'07" | 01:04'00" |
| 12 | 09'14" | 01:13'14" |
| 13 | 05'03" | 01:18'17" |
| 14 | 04'56" | 01:23'13" |
| 15 | 04'59" | 01:28'12" |
| 16 | 04'50" | 01:33'02" |
| 17 | 04'49" | 01:37'51" |
| 18 | 04'41" | 01:42'32" |
| 19 | 10'22" | 01:52'54" |
| 20 | 04'53" | 01:57'47" |
| 21 | 04'47" | 02:02'34" |
| 22 | 10'31" | 02:13'05" |
| 23 | 05'12" | 02:18'17" |
| 23.4 | 04'37" | 02:20'04" |
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