13.9 km | 01:12:37 | 05:13/km日期: 2013-06-10 22:15 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'01" / 05'22" / 05'26" / 05'19" / 05'23" / 05'11" / 04'58" / 05'03" / 05'06" / 04'51" / 05'08" / 05'15" / 05'04" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1012 / 2012 |
| 3 | | 05'25" (+00'36") | 1003 / 3016 |
| 4 | | 05'20" (+00'31") | 1009 / 4026 |
| 5 | | 05'20" (+00'31") | 1001 / 5028 |
| 6 | | 05'09" (+00'20") | 1007 / 6035 |
| 7 | | 05'00" (+00'11") | 1007 / 7043 |
| 8 | | 05'02" (+00'13") | 1005 / 8048 |
| 9 | | 05'08" (+00'19") | 1014 / 9063 |
| 10 | | 04'49" | 1005 / 10068 |
| 11 | | 05'06" (+00'17") | 1006 / 11075 |
| 12 | | 05'14" (+00'25") | 1013 / 12089 |
| 13 | | 05'07" (+00'18") | 1001 / 13090 |
| 14 | | 04'55" (+00'06") | 810 / 13901 |
6月累積里程 :
376.31 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 05'03" | 00:42'43" |
| 9 | 05'06" | 00:47'49" |
| 10 | 04'51" | 00:52'40" |
| 11 | 05'08" | 00:57'48" |
| 12 | 05'15" | 01:03'03" |
| 13 | 05'04" | 01:08'07" |
| 13.9 | 04'59" | 01:12'37" |
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