31.7 km | 03:50:12 | 07:16/km日期: 2015-09-03 13:49 - 總爬升: 380 m - 平均心率: 68 - 卡路里: 2523 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'58" / 06'32" / 06'39" / 06'32" / 06'30" / 06'21" / 07'06" / 07'14" / 07'17" / 07'02" / 06'51" / 07'09" / 07'49" / 07'18" / 07'32" / 07'01" / 07'08" / 07'39" / 07'40" / 07'21" / 07'30" / 08'03" / 07'50" / 07'15" / 07'18" / 07'13" / 07'17" / 07'15" / 08'43" / 08'13" / 06'56" / 07'38" /
難得今日假期想玩轉藍田至屯門超級長課，以為放慢d happy fun run就好輕鬆，點知原來我咩速度跑、一跑左一段距離肌肉就會酸軟，結果跑到荃灣西自動收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'39" | 00:20'09" |
| 4 | 06'32" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 06'21" | 00:39'32" |
| 7 | 07'06" | 00:46'38" |
| 8 | 07'14" | 00:53'52" |
| 9 | 07'17" | 01:01'09" |
| 10 | 07'02" | 01:08'11" |
| 11 | 06'51" | 01:15'02" |
| 12 | 07'09" | 01:22'11" |
| 13 | 07'49" | 01:30'00" |
| 14 | 07'18" | 01:37'18" |
| 15 | 07'32" | 01:44'50" |
| 16 | 07'01" | 01:51'51" |
| 17 | 07'08" | 01:58'59" |
| 18 | 07'39" | 02:06'38" |
| 19 | 07'40" | 02:14'18" |
| 20 | 07'21" | 02:21'39" |
| 21 | 07'30" | 02:29'09" |
| 22 | 08'03" | 02:37'12" |
| 23 | 07'50" | 02:45'02" |
| 24 | 07'15" | 02:52'17" |
| 25 | 07'18" | 02:59'35" |
| 26 | 07'13" | 03:06'48" |
| 27 | 07'17" | 03:14'05" |
| 28 | 07'15" | 03:21'20" |
| 29 | 08'43" | 03:30'03" |
| 30 | 08'13" | 03:38'16" |
| 31 | 06'56" | 03:45'12" |
| 31.7 | 07'38" | 03:50'12" |
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