11.0 km | 01:05:58 | 05:59/km日期: 2022-07-21 16:59 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 182
Pace: 06'22" / 06'16" / 05'51" / 05'30" / 05'38" / 05'36" / 06'00" / 06'09" / 06'32" / 06'13" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 626 / 6626 |
| 8 | | 05'56" (+00'26") | 1000 / 7626 |
| 9 | | 06'16" (+00'46") | 1000 / 8626 |
| 10 | | 06'26" (+00'56") | 1000 / 9626 |
| 11 | | 05'59" (+00'29") | 1000 / 10626 |
| 12 | | 06'01" (+00'31") | 388 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
206.67 km 
母子鱷魚 黃色三代阿拖 累積 :
1510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'30" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'36" | 00:35'13" |
| 7 | 06'00" | 00:41'13" |
| 8 | 06'09" | 00:47'22" |
| 9 | 06'32" | 00:53'54" |
| 10 | 06'13" | 01:00'07" |
| 11 | 05'46" | 01:05'53" |
| 11.0 | 06'42" | 01:05'59" |
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