12.0 km | 01:00:17 | 05:01/km日期: 2022-07-23 16:40 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 05'27" / 05'01" / 04'50" / 04'53" / 04'57" / 04'59" / 05'24" / 05'00" / 04'50" / 05'00" / 04'59" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
222.02 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'53" | 00:20'11" |
| 5 | 04'57" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 7 | 05'24" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 04'50" | 00:45'21" |
| 10 | 05'00" | 00:50'21" |
| 11 | 04'59" | 00:55'20" |
| 12 | 04'54" | 01:00'14" |
| 12.0 | 04'10" | 01:00'17" |
展開計圈分析
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