11.0 km | 01:35:10 | 08:38/km日期: 2022-07-18 05:50 - 平均心率: 124 - 卡路里: 728 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'33" / 12'57" / 09'34" / 06'49" / 06'57" / 08'06" / 06'57" / 06'54" / 09'37" / 06'41" / 11'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'52") | 1000 / 1000 |
| 2 | | 12'56" (+06'15") | 1000 / 2000 |
| 3 | | 09'33" (+02'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'16") | 1000 / 5000 |
| 6 | | 08'05" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 09'36" (+02'55") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 11'58" (+05'17") | 1000 / 11000 |
| 12 | | 13'07" (+06'26") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 148.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 12'57" | 00:21'30" |
| 3 | 09'34" | 00:31'04" |
| 4 | 06'49" | 00:37'53" |
| 5 | 06'57" | 00:44'50" |
| 6 | 08'06" | 00:52'56" |
| 7 | 06'57" | 00:59'53" |
| 8 | 06'54" | 01:06'47" |
| 9 | 09'37" | 01:16'24" |
| 10 | 06'41" | 01:23'05" |
| 11 | 11'59" | 01:35'04" |
| 11.0 | 10'40" | 01:35'09" |
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