10.0 km | 00:59:59 | 05:58/km日期: 2022-07-23 05:17 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'01" / 06'04" / 07'06" / 06'14" / 06'05" / 06'02" / 05'57" / 05'52" / 05'50" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'44" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 07'06" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'05" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 05'57" | 00:43'29" |
| 8 | 05'52" | 00:49'21" |
| 9 | 05'50" | 00:55'11" |
| 10 | 05'35" | 01:00'46" |
| 10.0 | 04'54" | 01:00'59" |
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