10.0 km | 01:26:41 | 08:39/km日期: 2021-11-10 21:15 - 平均心率: 128 - 卡路里: 724 Cal - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'03" / 08'25" / 07'51" / 07'26" / 09'50" / 07'19" / 10'40" / 07'34" / 06'49" / 13'34" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'14") | 1000 / 1000 |
| 2 | | 08'24" (+01'35") | 1000 / 2000 |
| 3 | | 07'50" (+01'01") | 1000 / 3000 |
| 4 | | 07'26" (+00'37") | 1000 / 4000 |
| 5 | | 09'50" (+03'01") | 1000 / 5000 |
| 6 | | 07'18" (+00'29") | 1000 / 6000 |
| 7 | | 10'39" (+03'50") | 1000 / 7000 |
| 8 | | 07'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 13'34" (+06'45") | 1000 / 10000 |
| 11 | | 12'09" (+05'20") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'25" | 00:15'28" |
| 3 | 07'51" | 00:23'19" |
| 4 | 07'26" | 00:30'45" |
| 5 | 09'50" | 00:40'35" |
| 6 | 07'19" | 00:47'54" |
| 7 | 10'40" | 00:58'34" |
| 8 | 07'34" | 01:06'08" |
| 9 | 06'49" | 01:12'57" |
| 10 | 13'34" | 01:26'31" |
| 10.0 | 13'17" | 01:26'42" |
展開計圈分析
留言 
