16.0 km | 01:24:43 | 05:17/km日期: 2015-09-02 20:04 - 卡路里: 859 Cal - 總步數: 14914 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'08" / 05'02" / 05'02" / 05'01" / 05'05" / 05'09" / 05'04" / 05'21" / 05'20" / 05'30" / 05'30" / 05'31" / 05'30" / 05'15" / 05'26" / 05'28" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'05") | 1014 / 1014 | 171 / 115 |
2 | | 05'04" (+00'06") | 992 / 2006 | 180 / 109 |
3 | | 05'04" (+00'06") | 993 / 3000 | 180 / 109 |
4 | | 04'58" | 1008 / 4008 | 182 / 110 |
5 | | 05'09" (+00'11") | 999 / 5007 | 179 / 108 |
6 | | 05'08" (+00'10") | 1001 / 6009 | 179 / 108 |
7 | | 05'04" (+00'06") | 996 / 7005 | 182 / 108 |
8 | | 05'19" (+00'21") | 996 / 8001 | 180 / 104 |
9 | | 05'23" (+00'25") | 1002 / 9004 | 176 / 105 |
10 | | 05'28" (+00'30") | 1004 / 10008 | 172 / 105 |
11 | | 05'32" (+00'34") | 992 / 11000 | 172 / 104 |
12 | | 05'29" (+00'31") | 1004 / 12005 | 171 / 105 |
13 | | 05'29" (+00'31") | 1004 / 13009 | 173 / 105 |
14 | | 05'24" (+00'26") | 993 / 14003 | 172 / 107 |
15 | | 05'25" (+00'27") | 995 / 14999 | 174 / 105 |
16 | | 05'30" (+00'32") | 1010 / 16009 | 169 / 106 |
17 | | 08'05" (+03'07") | 10 / 16020 | 120 / 103 |
9月累積里程 :
147.44 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'01" | 00:20'13" |
5 | 05'05" | 00:25'18" |
6 | 05'09" | 00:30'27" |
7 | 05'04" | 00:35'31" |
8 | 05'21" | 00:40'52" |
9 | 05'20" | 00:46'12" |
10 | 05'30" | 00:51'42" |
11 | 05'30" | 00:57'12" |
12 | 05'31" | 01:02'43" |
13 | 05'30" | 01:08'13" |
14 | 05'15" | 01:13'28" |
15 | 05'26" | 01:18'54" |
16 | 05'28" | 01:24'22" |
16.0 | 16'54" | 01:24'43" |