10.0 km | 01:13:27 | 07:19/km日期: 2015-09-03 09:38 - 地點: 很多曬太陽的老人公園 - 天氣: 小熱 - 卡路里: 739 Cal - 溫度: 31°C - 濕度: 78%
Pace: 07'14" / 07'17" / 07'08" / 07'11" / 07'21" / 07'19" / 06'56" / 07'25" / 07'58" / 07'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'17") | 1000 / 1000 |
| 2 | | 07'17" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'15") | 1000 / 4000 |
| 5 | | 07'20" (+00'24") | 1000 / 5000 |
| 6 | | 07'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'25" (+00'29") | 1000 / 8000 |
| 9 | | 07'58" (+01'02") | 1000 / 9000 |
| 10 | | 07'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" | 16 / 10016 |
9月累積里程 : 141.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 07'21" | 00:36'11" |
| 6 | 07'19" | 00:43'30" |
| 7 | 06'56" | 00:50'26" |
| 8 | 07'25" | 00:57'51" |
| 9 | 07'58" | 01:05'49" |
| 10 | 07'33" | 01:13'22" |
| 10.0 | 05'10" | 01:13'27" |
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