10.0 km | 00:54:57 | 05:29/km日期: 2015-09-03 06:40 - 地點: 關渡自然公園 - 天氣: 晴 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'21" / 05'21" / 05'18" / 05'23" / 05'37" / 05'37" / 05'33" / 05'42" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
9月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'37" | 00:32'35" |
| 7 | 05'37" | 00:38'12" |
| 8 | 05'33" | 00:43'45" |
| 9 | 05'42" | 00:49'27" |
| 10 | 05'28" | 00:54'55" |
| 10.0 | 04'35" | 00:54'58" |
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