15.6 km | 01:37:37 | 06:15/km日期: 2013-06-09 06:06 - 地點: 虎頭碑 - 天氣: 熱呀 - 卡路里: 1093 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'49" / 06'25" / 06'33" / 06'26" / 06'29" / 06'07" / 06'12" / 06'23" / 06'06" / 05'54" / 05'56" / 06'21" / 06'22" / 05'58" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1009 / 1009 |
| 2 | | 06'23" (+00'32") | 1002 / 2011 |
| 3 | | 06'32" (+00'41") | 1010 / 3022 |
| 4 | | 06'26" (+00'35") | 994 / 4017 |
| 5 | | 06'30" (+00'39") | 1008 / 5025 |
| 6 | | 06'05" (+00'14") | 1011 / 6037 |
| 7 | | 06'11" (+00'20") | 999 / 7036 |
| 8 | | 06'25" (+00'34") | 1004 / 8041 |
| 9 | | 06'05" (+00'14") | 1003 / 9045 |
| 10 | | 05'51" | 1009 / 10054 |
| 11 | | 05'56" (+00'05") | 1001 / 11056 |
| 12 | | 06'21" (+00'30") | 1014 / 12071 |
| 13 | | 06'22" (+00'31") | 1002 / 13074 |
| 14 | | 05'59" (+00'08") | 1002 / 14076 |
| 15 | | 06'03" (+00'12") | 1010 / 15087 |
今天感謝家豪 盟主 鎮榮哥的陪跑 鎮榮哥還在跑
今天都是輕鬆跑
改天也來練個30K 看看
哈哈
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'29" | 00:32'42" |
| 6 | 06'07" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'23" | 00:51'24" |
| 9 | 06'06" | 00:57'30" |
| 10 | 05'54" | 01:03'24" |
| 11 | 05'56" | 01:09'20" |
| 12 | 06'21" | 01:15'41" |
| 13 | 06'22" | 01:22'03" |
| 14 | 05'58" | 01:28'01" |
| 15 | 06'04" | 01:34'05" |
| 15.6 | 05'59" | 01:37'37" |
留言 
展開計圈分析
