12.2 km | 01:01:31 | 05:03/km日期: 2015-09-01 19:26 - 地點: 南科 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'17" / 05'20" / 05'11" / 05'04" / 05'00" / 04'56" / 04'59" / 05'01" / 05'00" / 05'01" / 04'59" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'49" | 172 / 12172 |
9月累積里程 :
300.63 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 04'56" | 00:30'48" |
| 7 | 04'59" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'00" | 00:45'48" |
| 10 | 05'01" | 00:50'49" |
| 11 | 04'59" | 00:55'48" |
| 12 | 04'54" | 01:00'42" |
| 12.2 | 04'50" | 01:01'32" |
展開計圈分析
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