10.0 km | 00:47:05 | 04:42/km日期: 2015-09-02 19:50 - 平均心率: 167 - 卡路里: 916 Cal - 溫度: 25°C - 濕度: 51%
Pace: 04'32" / 04'48" / 04'43" / 04'47" / 04'45" / 04'50" / 04'43" / 04'47" / 04'35" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 991 / 991 |
| 2 | | 04'46" (+00'15") | 1007 / 1999 |
| 3 | | 04'43" (+00'12") | 1006 / 3006 |
| 4 | | 04'48" (+00'17") | 1001 / 4007 |
| 5 | | 04'44" (+00'13") | 1000 / 5008 |
| 6 | | 04'47" (+00'16") | 1008 / 6016 |
| 7 | | 04'43" (+00'12") | 1017 / 7034 |
| 8 | | 04'48" (+00'17") | 1008 / 8042 |
| 9 | | 04'34" (+00'03") | 1010 / 9053 |
| 10 | | 04'15" | 1020 / 10073 |
GoDone九龍東常規跑聚
10km 加速temp run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'48" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'47" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'50" | 00:28'25" |
| 7 | 04'43" | 00:33'08" |
| 8 | 04'47" | 00:37'55" |
| 9 | 04'35" | 00:42'30" |
| 10 | 04'24" | 00:46'54" |
| 10.0 | -11'-27" | 00:47'05" |
展開計圈分析
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