18.8 km | 01:47:33 | 05:43/km日期: 2022-07-17 06:25 - 總爬升: 143 m - 平均心率: 140 - 卡路里: 1052 Cal - 溫度: 26°C - 濕度: 98%
Pace: 06'02" / 06'30" / 05'32" / 05'43" / 05'50" / 05'56" / 06'14" / 05'48" / 05'19" / 05'30" / 06'01" / 05'27" / 05'41" / 05'17" / 04'59" / 05'14" / 07'26" / 05'14" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 06'14" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'19" | 00:52'54" |
| 10 | 05'30" | 00:58'24" |
| 11 | 06'01" | 01:04'25" |
| 12 | 05'27" | 01:09'52" |
| 13 | 05'41" | 01:15'33" |
| 14 | 05'17" | 01:20'50" |
| 15 | 04'59" | 01:25'49" |
| 16 | 05'14" | 01:31'03" |
| 17 | 07'26" | 01:38'29" |
| 18 | 05'14" | 01:43'43" |
| 18.8 | 05'02" | 01:47'33" |
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