21.0 km | 02:32:41 | 07:16/km日期: 2022-07-16 06:29 - 總爬升: 361 m - 平均心率: 143 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'12" / 05'27" / 05'48" / 05'17" / 05'17" / 07'41" / 06'11" / 08'42" / 07'30" / 09'30" / 09'44" / 08'51" / 08'22" / 09'52" / 05'58" / 06'13" / 06'35" / 06'52" / 08'47" / 07'27" / 06'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 429 / 5429 |
| 7 | | 07'39" (+02'23") | 1000 / 6429 |
| 8 | | 06'07" (+00'51") | 1000 / 7429 |
| 9 | | 05'54" (+00'38") | 380 / 7810 |
| 10 | | 08'52" (+03'36") | 1000 / 8810 |
| 11 | | 12'15" (+06'59") | 173 / 8983 |
| 12 | | 09'40" (+04'24") | 1000 / 9983 |
| 13 | | 08'08" (+02'52") | 579 / 10563 |
| 14 | | 10'46" (+05'30") | 871 / 11434 |
| 15 | | 06'11" (+00'55") | 497 / 11931 |
| 16 | | 09'30" (+04'14") | 1000 / 12931 |
| 17 | | 05'59" (+00'43") | 457 / 13389 |
| 18 | | 09'51" (+04'35") | 1000 / 14389 |
| 19 | | 06'10" (+00'54") | 622 / 15011 |
| 20 | | 06'05" (+00'49") | 1000 / 16011 |
| 21 | | 05'52" (+00'36") | 904 / 16915 |
| 22 | | 06'14" (+00'58") | 1000 / 17915 |
| 23 | | 08'20" (+03'04") | 616 / 18531 |
| 24 | | 09'31" (+04'15") | 1000 / 19531 |
| 25 | | 07'01" (+01'45") | 1000 / 20531 |
| 26 | | 05'54" (+00'38") | 474 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
182.23 km 
mizuno 紅wave aero 19 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 05'17" | 00:28'01" |
| 6 | 07'41" | 00:35'42" |
| 7 | 06'11" | 00:41'53" |
| 8 | 08'42" | 00:50'35" |
| 9 | 07'30" | 00:58'05" |
| 10 | 09'30" | 01:07'35" |
| 11 | 09'44" | 01:17'19" |
| 12 | 08'51" | 01:26'10" |
| 13 | 08'22" | 01:34'32" |
| 14 | 09'52" | 01:44'24" |
| 15 | 05'58" | 01:50'22" |
| 16 | 06'13" | 01:56'35" |
| 17 | 06'35" | 02:03'10" |
| 18 | 06'52" | 02:10'02" |
| 19 | 08'47" | 02:18'49" |
| 20 | 07'27" | 02:26'16" |
| 21 | 06'24" | 02:32'40" |
| 21.0 | 02'38" | 02:32'41" |
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