|  100.0 km | 14:45:45 | 08:51/km | 第172馬| 官方成績 | | 日期 | 2022-07-16 | | 成績 | 14:45:45 | | 總名次 | 17 / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+01'29") | 01:19'57" (+05'26") | | 00:45'19" (+12'10") | | 00:44'43" (+11'34") | 01:40'38" (+26'07") | | 00:55'55" (+22'46") | | 00:44'03" (+10'54") | 01:17'12" (+02'41") | | 00:33'09" | | 00:41'19" (+08'10") | 01:33'39" (+19'08") | | 00:52'20" (+19'11") | | 00:36'57" (+03'48") | 01:14'31" | | 00:37'34" (+04'25") | | 00:41'03" (+07'54") | 01:21'26" (+06'55") | | 00:40'23" (+07'14") | | 00:41'33" (+08'24") | 01:37'00" (+22'29") | | 00:55'27" (+22'18") | | 00:44'53" (+11'44") | 00:00'00" | |
日期: 2022-07-16 08:13 - 總爬升: 2462 m - 平均心率: 145 - 卡路里: 3982 Cal - 總步數: 86862 - 平均步頻: 125 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'05" (+02'54") | 1001 / 1001 | 145 / 84 | | 2 | | 07'55" (+02'44") | 1000 / 2001 | 148 / 84 | | 3 | | 06'42" (+01'31") | 1079 / 3081 | 166 / 89 | | 4 | | 05'56" (+00'45") | 1002 / 4083 | 167 / 100 | | 5 | | 06'01" (+00'50") | 1000 / 5084 | 166 / 99 |
| 6 | | 06'01" (+00'50") | 1000 / 6085 | 165 / 100 | | 7 | | 13'20" (+08'09") | 1000 / 7085 | 106 / 70 | | 8 | | 10'28" (+05'17") | 1000 / 8086 | 97 / 97 | | 9 | | 08'09" (+02'58") | 1000 / 9086 | 151 / 80 | | 10 | | 07'59" (+02'48") | 1001 / 10087 | 135 / 92 | | 11 | | 09'59" (+04'48") | 1001 / 11088 | 110 / 90 | | 12 | | 07'45" (+02'34") | 1001 / 12090 | 109 / 118 | | 13 | | 10'01" (+04'50") | 1000 / 13090 | 123 / 80 | | 14 | | 08'35" (+03'24") | 1002 / 14092 | 107 / 108 | | 15 | | 08'47" (+03'36") | 1000 / 15093 | 136 / 83 | | 16 | | 09'26" (+04'15") | 1001 / 16095 | 119 / 88 | | 17 | | 09'29" (+04'18") | 1000 / 17095 | 109 / 96 | | 18 | | 11'24" (+06'13") | 1000 / 18096 | 104 / 83 | | 19 | | 13'09" (+07'58") | 1000 / 19096 | 99 / 76 | | 20 | | 11'57" (+06'46") | 1000 / 20096 | 109 / 76 | | 21 | | 05'31" (+00'20") | 1001 / 21097 | 168 / 107 | | 22 | | 19'21" (+14'10") | 1002 / 22100 | 80 / 63 | | 23 | | 06'09" (+00'58") | 1002 / 23102 | 165 / 98 | | 24 | | 07'02" (+01'51") | 1001 / 24104 | 143 / 98 | | 25 | | 06'15" (+01'04") | 1000 / 25105 | 164 / 96 | | 26 | | 06'52" (+01'41") | 1000 / 26105 | 148 / 97 | | 27 | | 06'12" (+01'01") | 1001 / 27107 | 156 / 103 | | 28 | | 07'56" (+02'45") | 1000 / 28108 | 140 / 89 | | 29 | | 05'50" (+00'39") | 1000 / 29109 | 165 / 103 | | 30 | | 06'58" (+01'47") | 1000 / 30109 | 154 / 92 | | 31 | | 08'44" (+03'33") | 1000 / 31110 | 138 / 82 | | 32 | | 09'48" (+04'37") | 1000 / 32111 | 129 / 78 | | 33 | | 08'42" (+03'31") | 1001 / 33113 | 124 / 92 | | 34 | | 06'55" (+01'44") | 1000 / 34114 | 157 / 91 | | 35 | | 07'09" (+01'58") | 1001 / 35115 | 153 / 91 | | 36 | | 05'57" (+00'46") | 1002 / 36117 | 165 / 101 | | 37 | | 06'04" (+00'53") | 1001 / 37119 | 161 / 102 | | 38 | | 08'15" (+03'04") | 1000 / 38120 | 136 / 88 | | 39 | | 25'48" (+20'37") | 1001 / 39122 | 68 / 56 | | 40 | | 05'59" (+00'48") | 1000 / 40123 | 168 / 98 | | 41 | | 06'25" (+01'14") | 1001 / 41124 | 164 / 94 | | 42 | | 06'06" (+00'55") | 1002 / 42126 | 172 / 94 | | 43 | | 11'15" (+06'04") | 1002 / 43128 | 112 / 79 | | 44 | | 05'31" (+00'20") | 1000 / 44129 | 169 / 106 | | 45 | | 07'16" (+02'05") | 1001 / 45131 | 137 / 99 | | 46 | | 05'11" | 1000 / 46131 | 171 / 112 | | 47 | | 06'04" (+00'53") | 1000 / 47131 | 169 / 97 | | 48 | | 05'37" (+00'26") | 1000 / 48132 | 169 / 104 | | 49 | | 07'03" (+01'52") | 1001 / 49133 | 146 / 96 | | 50 | | 14'46" (+09'35") | 1000 / 50134 | 99 / 67 | | 51 | | 07'06" (+01'55") | 1000 / 51135 | 158 / 88 | | 52 | | 08'49" (+03'38") | 1001 / 52136 | 129 / 87 | | 53 | | 08'17" (+03'06") | 1001 / 53138 | 156 / 77 | | 54 | | 08'29" (+03'18") | 1000 / 54138 | 137 / 85 | | 55 | | 17'57" (+12'46") | 1000 / 55138 | 75 / 73 | | 56 | | 05'57" (+00'46") | 1000 / 56139 | 170 / 98 | | 57 | | 05'59" (+00'48") | 1000 / 57140 | 176 / 94 | | 58 | | 07'22" (+02'11") | 1002 / 58143 | 145 / 93 | | 59 | | 05'20" (+00'09") | 1002 / 59145 | 174 / 107 | | 60 | | 15'34" (+10'23") | 1000 / 60145 | 83 / 77 | | 61 | | 05'13" (+00'02") | 1000 / 61146 | 177 / 107 | | 62 | | 06'37" (+01'26") | 1002 / 62148 | 170 / 88 | | 63 | | 05'19" (+00'08") | 1000 / 63149 | 174 / 107 | | 64 | | 08'19" (+03'08") | 1000 / 64149 | 128 / 93 | | 65 | | 08'27" (+03'16") | 1000 / 65150 | 124 / 94 | | 66 | | 20'08" (+14'57") | 1002 / 66152 | 76 / 65 | | 67 | | 07'26" (+02'15") | 1000 / 67152 | 144 / 93 | | 68 | | 05'48" (+00'37") | 1002 / 68155 | 168 / 102 | | 69 | | 11'55" (+06'44") | 1000 / 69155 | 80 / 104 | | 70 | | 10'01" (+04'50") | 1000 / 70156 | 78 / 127 | | 71 | | 10'26" (+05'15") | 1000 / 71157 | 114 / 83 | | 72 | | 07'49" (+02'38") | 1003 / 72160 | 140 / 91 | | 73 | | 07'21" (+02'10") | 1001 / 73161 | 147 / 91 | | 74 | | 09'46" (+04'35") | 1000 / 74162 | 113 / 90 | | 75 | | 10'08" (+04'57") | 1002 / 75164 | 102 / 95 | | 76 | | 10'07" (+04'56") | 1000 / 76164 | 95 / 103 | | 77 | | 10'07" (+04'56") | 1000 / 77165 | 105 / 93 | | 78 | | 16'09" (+10'58") | 1000 / 78165 | 92 / 67 | | 79 | | 01:21'55" (+16'44") | 23 / 78189 | 83 / 14 |
賽後評分: 路線非常有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 344.08 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'55" | 00:15'59" | | 3 | 07'17" | 00:23'16" | | 4 | 05'23" | 00:28'39" | | 5 | 05'59" | 00:34'38" | | 6 | 06'02" | 00:40'40" | | 7 | 12'35" | 00:53'15" | | 8 | 10'39" | 01:03'54" | | 9 | 08'27" | 01:12'21" | | 10 | 07'36" | 01:19'57" | | 11 | 09'45" | 01:29'42" | | 12 | 08'17" | 01:37'59" | | 13 | 08'00" | 01:45'59" | | 14 | 10'43" | 01:56'42" | | 15 | 07'58" | 02:04'40" | | 16 | 09'14" | 02:13'54" | | 17 | 09'35" | 02:23'29" | | 18 | 11'11" | 02:34'40" | | 19 | 12'02" | 02:46'42" | | 20 | 13'53" | 03:00'35" | | 21 | 05'40" | 03:06'15" | | 22 | 18'27" | 03:24'42" | | 23 | 06'54" | 03:31'36" | | 24 | 06'49" | 03:38'25" | | 25 | 06'13" | 03:44'38" | | 26 | 06'11" | 03:50'49" | | 27 | 07'09" | 03:57'58" | | 28 | 06'55" | 04:04'53" | | 29 | 06'42" | 04:11'35" | | 30 | 06'12" | 04:17'47" | | 31 | 09'05" | 04:26'52" | | 32 | 10'11" | 04:37'03" | | 33 | 08'17" | 04:45'20" | | 34 | 06'37" | 04:51'57" | | 35 | 07'09" | 04:59'06" | | 36 | 06'36" | 05:05'42" | | 37 | 05'39" | 05:11'21" | | 38 | 08'42" | 05:20'03" | | 39 | 25'32" | 05:45'35" | | 40 | 05'51" | 05:51'26" | | 41 | 06'27" | 05:57'53" | | 42 | 06'12" | 06:04'05" | | 43 | 11'15" | 06:15'20" | | 44 | 05'33" | 06:20'53" | | 45 | 07'30" | 06:28'23" | | 46 | 04'57" | 06:33'20" | | 47 | 05'48" | 06:39'08" | | 48 | 05'58" | 06:45'06" | | 49 | 05'40" | 06:50'46" | | 50 | 15'11" | 07:05'57" | | 51 | 06'58" | 07:12'55" | | 52 | 08'56" | 07:21'51" | | 53 | 07'56" | 07:29'47" | | 54 | 08'13" | 07:38'00" | | 55 | 09'00" | 07:47'00" | | 56 | 16'28" | 08:03'28" | | 57 | 05'28" | 08:08'56" | | 58 | 06'22" | 08:15'18" | | 59 | 06'53" | 08:22'11" | | 60 | 05'12" | 08:27'23" | | 61 | 15'30" | 08:42'53" | | 62 | 05'57" | 08:48'50" | | 63 | 05'50" | 08:54'40" | | 64 | 05'57" | 09:00'37" | | 65 | 08'19" | 09:08'56" | | 66 | 22'09" | 09:31'05" | | 67 | 06'34" | 09:37'39" | | 68 | 06'53" | 09:44'32" | | 69 | 10'01" | 09:54'33" | | 70 | 09'50" | 10:04'23" | | 71 | 11'37" | 10:16'00" | | 72 | 08'32" | 10:24'32" | | 73 | 06'18" | 10:30'50" | | 74 | 08'20" | 10:39'10" | | 75 | 10'06" | 10:49'16" | | 76 | 10'33" | 10:59'49" | | 77 | 09'21" | 11:09'10" | | 78 | 14'14" | 11:23'24" | | 78.2 | 53'00" | 11:33'40" |
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