23.2 km | 02:32:13 | 06:33/km日期: 2022-07-16 06:25 - 平均心率: 139 - 卡路里: 1418 Cal - 溫度: 26°C - 濕度: 81%
Pace: 09'29" / 05'22" / 05'18" / 05'16" / 05'06" / 05'17" / 05'11" / 05'12" / 05'20" / 05'08" / 05'10" / 05'05" / 06'21" / 05'03" / 05'04" / 05'08" / 05'11" / 05'19" / 05'14" / 05'19" / 12'55" / 12'25" / 11'56" / 23'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 05'22" | 00:14'51" |
| 3 | 05'18" | 00:20'09" |
| 4 | 05'16" | 00:25'25" |
| 5 | 05'06" | 00:30'31" |
| 6 | 05'17" | 00:35'48" |
| 7 | 05'11" | 00:40'59" |
| 8 | 05'12" | 00:46'11" |
| 9 | 05'20" | 00:51'31" |
| 10 | 05'08" | 00:56'39" |
| 11 | 05'10" | 01:01'49" |
| 12 | 05'05" | 01:06'54" |
| 13 | 06'21" | 01:13'15" |
| 14 | 05'03" | 01:18'18" |
| 15 | 05'04" | 01:23'22" |
| 16 | 05'08" | 01:28'30" |
| 17 | 05'11" | 01:33'41" |
| 18 | 05'19" | 01:39'00" |
| 19 | 05'14" | 01:44'14" |
| 20 | 05'19" | 01:49'33" |
| 21 | 12'55" | 02:02'28" |
| 22 | 12'25" | 02:14'53" |
| 23 | 11'56" | 02:26'49" |
| 23.2 | 22'59" | 02:32'13" |
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