10.5 km | 01:05:49 | 06:15/km日期: 2015-09-01 15:27 - 總爬升: 140 m - 地點: 楓樹坑 - 天氣: 毛毛雨 - 卡路里: 567 Cal - 總步數: 10852 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 07'03" / 06'40" / 07'28" / 06'15" / 05'51" / 05'45" / 05'47" / 05'46" / 06'06" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 | 159 / 88 |
| 2 | | 06'41" (+00'58") | 1006 / 2007 | 160 / 93 |
| 3 | | 07'22" (+01'39") | 1009 / 3016 | 161 / 83 |
| 4 | | 06'12" (+00'29") | 1005 / 4022 | 166 / 96 |
| 5 | | 05'49" (+00'06") | 1004 / 5027 | 167 / 102 |
| 6 | | 05'43" | 1003 / 6031 | 167 / 104 |
| 7 | | 05'45" (+00'02") | 1002 / 7034 | 167 / 103 |
| 8 | | 05'45" (+00'02") | 1001 / 8036 | 167 / 103 |
| 9 | | 06'05" (+00'22") | 1003 / 9039 | 166 / 98 |
| 10 | | 06'04" (+00'21") | 1006 / 10045 | 166 / 98 |
| 11 | | 05'50" (+00'07") | 505 / 10550 | 166 / 103 |
9月累積里程 : 338.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 07'28" | 00:21'11" |
| 4 | 06'15" | 00:27'26" |
| 5 | 05'51" | 00:33'17" |
| 6 | 05'45" | 00:39'02" |
| 7 | 05'47" | 00:44'49" |
| 8 | 05'46" | 00:50'35" |
| 9 | 06'06" | 00:56'41" |
| 10 | 06'08" | 01:02'49" |
| 10.5 | 05'56" | 01:05'49" |
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