8.8 km | 01:04:58 | 07:21/km日期: 2022-07-14 20:46 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'55" / 08'32" / 07'01" / 06'24" / 05'25" / 06'53" / 08'39" / 07'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'58") | 400 / 400 |
| 2 | | 07'24" (+02'43") | 400 / 800 |
| 3 | | 07'10" (+02'29") | 400 / 1200 |
| 4 | | 09'33" (+04'52") | 400 / 1600 |
| 5 | | 15'06" (+10'25") | 140 / 1740 |
| 6 | | 04'42" (+00'01") | 400 / 2140 |
| 7 | | 04'57" (+00'16") | 400 / 2540 |
| 8 | | 10'13" (+05'32") | 400 / 2940 |
| 9 | | 04'49" (+00'08") | 400 / 3340 |
| 10 | | 04'44" (+00'03") | 400 / 3740 |
| 11 | | 10'07" (+05'26") | 400 / 4140 |
| 12 | | 04'45" (+00'04") | 400 / 4540 |
| 13 | | 04'52" (+00'11") | 400 / 4940 |
| 14 | | 10'09" (+05'28") | 400 / 5340 |
| 15 | | 04'49" (+00'08") | 400 / 5740 |
| 16 | | 04'45" (+00'04") | 400 / 6140 |
| 17 | | 14'23" (+09'42") | 400 / 6540 |
| 18 | | 04'41" | 400 / 6940 |
| 19 | | 04'59" (+00'18") | 400 / 7340 |
| 20 | | 12'26" (+07'45") | 400 / 7740 |
| 21 | | 04'44" (+00'03") | 400 / 8140 |
| 22 | | 04'43" (+00'02") | 400 / 8540 |
| 23 | | 12'49" (+08'08") | 293 / 8834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 50.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'32" | 00:16'27" |
| 3 | 07'01" | 00:23'28" |
| 4 | 06'24" | 00:29'52" |
| 5 | 05'25" | 00:35'17" |
| 6 | 06'53" | 00:42'10" |
| 7 | 08'39" | 00:50'49" |
| 8 | 07'55" | 00:58'44" |
| 8.8 | 07'28" | 01:04'58" |
展開計圈分析
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