30.2 km | 03:19:34 | 06:36/km日期: 2015-08-30 04:14 - 總爬升: 543 m - 地點: 新埔楊梅湖口 - 天氣: 雨 - 平均心率: 132 - 卡路里: 1739 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'04" / 06'28" / 06'40" / 06'33" / 06'52" / 06'37" / 07'40" / 07'11" / 06'26" / 06'02" / 05'51" / 05'37" / 06'53" / 05'57" / 06'22" / 06'21" / 07'02" / 07'13" / 06'18" / 06'32" / 07'23" / 07'23" / 06'54" / 06'48" / 06'22" / 06'06" / 07'06" / 05'57" / 06'15" / 07'16" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
283.26 km 
ASICS nimbus-16-2 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'40" | 00:19'12" |
| 4 | 06'33" | 00:25'45" |
| 5 | 06'52" | 00:32'37" |
| 6 | 06'37" | 00:39'14" |
| 7 | 07'40" | 00:46'54" |
| 8 | 07'11" | 00:54'05" |
| 9 | 06'26" | 01:00'31" |
| 10 | 06'02" | 01:06'33" |
| 11 | 05'51" | 01:12'24" |
| 12 | 05'37" | 01:18'01" |
| 13 | 06'53" | 01:24'54" |
| 14 | 05'57" | 01:30'51" |
| 15 | 06'22" | 01:37'13" |
| 16 | 06'21" | 01:43'34" |
| 17 | 07'02" | 01:50'36" |
| 18 | 07'13" | 01:57'49" |
| 19 | 06'18" | 02:04'07" |
| 20 | 06'32" | 02:10'39" |
| 21 | 07'23" | 02:18'02" |
| 22 | 07'23" | 02:25'25" |
| 23 | 06'54" | 02:32'19" |
| 24 | 06'48" | 02:39'07" |
| 25 | 06'22" | 02:45'29" |
| 26 | 06'06" | 02:51'35" |
| 27 | 07'06" | 02:58'41" |
| 28 | 05'57" | 03:04'38" |
| 29 | 06'15" | 03:10'53" |
| 30 | 07'16" | 03:18'09" |
| 30.2 | 07'34" | 03:19'34" |
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