21.3 km | 02:13:06 | 06:14/km日期: 2015-08-30 06:02 - 總爬升: 153 m - 地點: 仁武高中 - 天氣: 陰 - 卡路里: 1055 Cal - 總步數: 22878 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'56" / 05'51" / 05'45" / 05'41" / 06'25" / 06'03" / 06'09" / 06'35" / 06'27" / 05'54" / 05'35" / 05'41" / 05'48" / 07'04" / 05'18" / 05'18" / 05'39" / 07'39" / 07'21" / 06'56" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'40") | 1001 / 1001 | 177 / 94 |
| 2 | | 05'51" (+00'36") | 1008 / 2009 | 178 / 95 |
| 3 | | 05'40" (+00'25") | 1005 / 3014 | 181 / 97 |
| 4 | | 05'41" (+00'26") | 1006 / 4021 | 180 / 97 |
| 5 | | 06'22" (+01'07") | 1008 / 5030 | 156 / 99 |
| 6 | | 05'58" (+00'43") | 1008 / 6039 | 180 / 92 |
| 7 | | 06'05" (+00'50") | 1001 / 7040 | 180 / 90 |
| 8 | | 06'34" (+01'19") | 1000 / 8041 | 173 / 87 |
| 9 | | 06'37" (+01'22") | 1004 / 9045 | 159 / 94 |
| 10 | | 05'48" (+00'33") | 1005 / 10051 | 178 / 96 |
| 11 | | 05'35" (+00'20") | 1008 / 11060 | 181 / 98 |
| 12 | | 05'40" (+00'25") | 1002 / 12062 | 180 / 97 |
| 13 | | 05'51" (+00'36") | 1005 / 13068 | 173 / 98 |
| 14 | | 06'57" (+01'42") | 1000 / 14069 | 153 / 93 |
| 15 | | 05'17" (+00'02") | 1000 / 15070 | 184 / 102 |
| 16 | | 05'15" | 1007 / 16078 | 184 / 103 |
| 17 | | 05'39" (+00'24") | 1007 / 17085 | 181 / 97 |
| 18 | | 07'35" (+02'20") | 1008 / 18094 | 145 / 90 |
| 19 | | 07'20" (+02'05") | 1004 / 19098 | 153 / 88 |
| 20 | | 06'58" (+01'43") | 1005 / 20104 | 174 / 82 |
| 21 | | 07'17" (+02'02") | 1008 / 21112 | 171 / 80 |
| 22 | | 07'16" (+02'01") | 318 / 21430 | 170 / 80 |
8月累積里程 : 198.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 06'25" | 00:29'38" |
| 6 | 06'03" | 00:35'41" |
| 7 | 06'09" | 00:41'50" |
| 8 | 06'35" | 00:48'25" |
| 9 | 06'27" | 00:54'52" |
| 10 | 05'54" | 01:00'46" |
| 11 | 05'35" | 01:06'21" |
| 12 | 05'41" | 01:12'02" |
| 13 | 05'48" | 01:17'50" |
| 14 | 07'04" | 01:24'54" |
| 15 | 05'18" | 01:30'12" |
| 16 | 05'18" | 01:35'30" |
| 17 | 05'39" | 01:41'09" |
| 18 | 07'39" | 01:48'48" |
| 19 | 07'21" | 01:56'09" |
| 20 | 06'56" | 02:03'05" |
| 21 | 07'21" | 02:10'26" |
| 21.3 | 08'23" | 02:13'06" |
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