10.0 km | 00:50:48 | 05:04/km日期: 2022-07-11 20:24 - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'23" / 05'58" / 05'22" / 05'03" / 04'37" / 04'31" / 04'40" / 04'42" / 04'43" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 01'59" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'22" | 00:17'43" |
| 4 | 05'03" | 00:22'46" |
| 5 | 04'37" | 00:27'23" |
| 6 | 04'31" | 00:31'54" |
| 7 | 04'40" | 00:36'34" |
| 8 | 04'42" | 00:41'16" |
| 9 | 04'43" | 00:45'59" |
| 10 | 04'49" | 00:50'48" |
| 10.0 | 03'42" | 00:50'49" |
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