| 00:56:15 | 05:34/km日期: 2022-07-11 19:40 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 178
Pace: 05'39" / 10'44" / 02'14" / 03'48" / 05'23" / 05'30" / 05'32" / 05'32" / 05'37" / 05'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
254.53 km 
mizuno wave rider 23 累積 :
11477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 10'44" | 00:16'23" |
| 3 | 02'14" | 00:18'37" |
| 4 | 03'48" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'32" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'36" | 00:55'35" |
| 10.1 | 06'52" | 00:56'17" |
展開計圈分析
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