10.0 km | 01:00:28 | 06:02/km日期: 2022-07-10 07:49 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 172
Pace: 06'53" / 06'51" / 06'55" / 06'52" / 06'59" / 06'59" / 06'54" / 06'57" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 06'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'08") | 1000 / 5000 |
| 6 | | 06'58" (+01'07") | 1000 / 6000 |
| 7 | | 06'54" (+01'03") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'24" | 482 / 9482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 06'52" | 00:27'31" |
| 5 | 06'59" | 00:34'30" |
| 6 | 06'59" | 00:41'29" |
| 7 | 06'54" | 00:48'23" |
| 8 | 06'57" | 00:55'20" |
| 9 | 05'52" | 01:01'12" |
| 9.5 | 05'23" | 01:03'48" |
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