10.5 km | 01:12:30 | 06:54/km日期: 2015-08-17 20:06 - 平均心率: 164 - 卡路里: 980 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'03" / 06'55" / 06'57" / 06'50" / 06'55" / 06'56" / 06'55" / 06'56" / 06'53" / 06'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
54.05 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 06'50" | 00:27'45" |
| 5 | 06'55" | 00:34'40" |
| 6 | 06'56" | 00:41'36" |
| 7 | 06'55" | 00:48'31" |
| 8 | 06'56" | 00:55'27" |
| 9 | 06'53" | 01:02'20" |
| 10 | 06'54" | 01:09'14" |
| 10.5 | 06'41" | 01:12'35" |
展開計圈分析
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