13.3 km | 01:27:51 | 06:37/km日期: 2015-08-25 19:10 - 卡路里: 697 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'48" / 06'34" / 06'33" / 06'58" / 06'40" / 07'01" / 06'42" / 06'47" / 06'35" / 07'08" / 06'46" / 06'03" / 07'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'56" (+00'54") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" | 266 / 13266 |
8月累積里程 : 520.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'58" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 07'01" | 00:40'34" |
| 7 | 06'42" | 00:47'16" |
| 8 | 06'47" | 00:54'03" |
| 9 | 06'35" | 01:00'38" |
| 10 | 07'08" | 01:07'46" |
| 11 | 06'46" | 01:14'32" |
| 12 | 06'03" | 01:20'35" |
| 13 | 07'47" | 01:28'22" |
| 13.3 | 07'52" | 01:30'28" |
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