10.1 km | 00:56:14 | 05:34/km日期: 2015-08-25 19:43 - 卡路里: 554 Cal - 總步數: 9484 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'05" / 05'01" / 05'03" / 09'21" / 05'08" / 05'05" / 05'08" / 05'02" / 05'51" / 05'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'05") | 1003 / 1003 | 180 / 109 |
| 2 | | 04'58" | 1007 / 2011 | 184 / 108 |
| 3 | | 05'01" (+00'03") | 1001 / 3013 | 186 / 106 |
| 4 | | 09'20" (+04'22") | 1001 / 4014 | 80 / 133 |
| 5 | | 05'06" (+00'08") | 1001 / 5016 | 189 / 103 |
| 6 | | 05'04" (+00'06") | 1000 / 6017 | 190 / 103 |
| 7 | | 05'07" (+00'09") | 1001 / 7018 | 193 / 100 |
| 8 | | 05'02" (+00'04") | 1005 / 8024 | 194 / 101 |
| 9 | | 05'49" (+00'51") | 1007 / 9031 | 165 / 103 |
| 10 | | 05'01" (+00'03") | 1008 / 10039 | 197 / 100 |
| 11 | | 04'10" | 83 / 10123 | 194 / 123 |
第一次在水溝團看到別的人穿Y拖跑
而且還是一對夫妻
認識新朋友~開心
8月累積里程 : 156.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 09'21" | 00:24'30" |
| 5 | 05'08" | 00:29'38" |
| 6 | 05'05" | 00:34'43" |
| 7 | 05'08" | 00:39'51" |
| 8 | 05'02" | 00:44'53" |
| 9 | 05'51" | 00:50'44" |
| 10 | 05'05" | 00:55'49" |
| 10.1 | 04'57" | 00:56'14" |
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