12.1 km | 01:08:37 | 05:40/km日期: 2015-08-24 22:13 - 總爬升: 213 m - 地點: 自行車道 - 天氣: 還算不熱 - 卡路里: 772 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'47" / 06'07" / 05'57" / 05'56" / 05'44" / 06'01" / 04'38" / 06'02" / 05'39" / 05'30" / 05'35" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 994 / 994 |
| 2 | | 06'09" (+01'42") | 1009 / 2004 |
| 3 | | 05'57" (+01'30") | 997 / 3001 |
| 4 | | 05'54" (+01'27") | 1003 / 4005 |
| 5 | | 05'44" (+01'17") | 1015 / 5020 |
| 6 | | 06'01" (+01'34") | 995 / 6016 |
| 7 | | 04'27" | 1020 / 7036 |
| 8 | | 06'12" (+01'45") | 997 / 8034 |
| 9 | | 05'35" (+01'08") | 999 / 9033 |
| 10 | | 05'32" (+01'05") | 1005 / 10039 |
| 11 | | 05'34" (+01'07") | 1005 / 11044 |
| 12 | | 05'18" (+00'51") | 999 / 12044 |
| 13 | | 06'07" (+01'40") | 32 / 12076 |
赤足練習，平均心率133，最大心率153，平均步頻178。
8月累積里程 :
101.17 km 
VFF KSO 累積 :
715.2 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 04'38" | 00:40'10" |
| 8 | 06'02" | 00:46'12" |
| 9 | 05'39" | 00:51'51" |
| 10 | 05'30" | 00:57'21" |
| 11 | 05'35" | 01:02'56" |
| 12 | 05'19" | 01:08'15" |
| 12.1 | 04'45" | 01:08'37" |
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