21.3 km | 01:44:24 | 04:54/km日期: 2013-06-09 06:34 - 平均心率: 104 - 卡路里: 1019 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'38" / 04'55" / 04'56" / 04'44" / 04'42" / 04'47" / 04'42" / 04'43" / 05'04" / 05'16" / 04'56" / 05'01" / 05'08" / 05'03" / 05'09" / 05'03" / 04'55" / 05'07" / 04'55" / 04'45" / 04'27" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
104.80 km 
NIKE LunarGlide+ 4 累積 :
154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'55" | 00:09'33" |
| 3 | 04'56" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'42" | 00:23'55" |
| 6 | 04'47" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'43" | 00:38'07" |
| 9 | 05'04" | 00:43'11" |
| 10 | 05'16" | 00:48'27" |
| 11 | 04'56" | 00:53'23" |
| 12 | 05'01" | 00:58'24" |
| 13 | 05'08" | 01:03'32" |
| 14 | 05'03" | 01:08'35" |
| 15 | 05'09" | 01:13'44" |
| 16 | 05'03" | 01:18'47" |
| 17 | 04'55" | 01:23'42" |
| 18 | 05'07" | 01:28'49" |
| 19 | 04'55" | 01:33'44" |
| 20 | 04'45" | 01:38'29" |
| 21 | 04'27" | 01:42'56" |
| 21.3 | 04'48" | 01:44'24" |
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