15.3 km | 01:33:54 | 06:08/km日期: 2015-08-20 19:15 - 卡路里: 922 Cal - 總步數: 14534 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'00" / 05'44" / 05'25" / 05'09" / 07'41" / 04'55" / 04'52" / 07'55" / 05'24" / 05'23" / 10'22" / 05'35" / 05'28" / 08'00" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'26") | 1002 / 1002 | 164 / 101 |
| 2 | | 05'47" (+01'14") | 1006 / 2009 | 148 / 116 |
| 3 | | 05'21" (+00'48") | 1001 / 3010 | 180 / 103 |
| 4 | | 05'09" (+00'36") | 1008 / 4018 | 181 / 107 |
| 5 | | 07'37" (+03'04") | 1008 / 5026 | 127 / 102 |
| 6 | | 04'53" (+00'20") | 1003 / 6030 | 180 / 113 |
| 7 | | 04'51" (+00'18") | 1000 / 7031 | 181 / 113 |
| 8 | | 07'54" (+03'21") | 1000 / 8031 | 121 / 104 |
| 9 | | 05'25" (+00'52") | 1007 / 9038 | 182 / 100 |
| 10 | | 05'17" (+00'44") | 1008 / 10046 | 183 / 103 |
| 11 | | 10'18" (+05'45") | 1004 / 11051 | 93 / 103 |
| 12 | | 05'34" (+01'01") | 1012 / 12063 | 183 / 97 |
| 13 | | 05'27" (+00'54") | 1002 / 13065 | 182 / 100 |
| 14 | | 07'54" (+03'21") | 1006 / 14072 | 124 / 102 |
| 15 | | 04'33" | 1010 / 15083 | 185 / 118 |
| 16 | | 04'25" | 294 / 15377 | 186 / 121 |
8月累積里程 : 109.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'09" | 00:22'18" |
| 5 | 07'41" | 00:29'59" |
| 6 | 04'55" | 00:34'54" |
| 7 | 04'52" | 00:39'46" |
| 8 | 07'55" | 00:47'41" |
| 9 | 05'24" | 00:53'05" |
| 10 | 05'23" | 00:58'28" |
| 11 | 10'22" | 01:08'50" |
| 12 | 05'35" | 01:14'25" |
| 13 | 05'28" | 01:19'53" |
| 14 | 08'00" | 01:27'53" |
| 15 | 04'37" | 01:32'30" |
| 15.3 | 04'45" | 01:33'54" |
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