| 0.8 km + 20.0 km + 5.0 km | 02:24:51| 官方成績 | | 日期 | 2015-08-23 | | 成績 | 02:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-08-23 07:26 - 平均心率: 165 - 卡路里: 1555 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+04'17") | 1000 / 1000 | | 2 | | 05'43" (+03'48") | 1000 / 2000 | | 3 | | 06'00" (+04'05") | 1000 / 3000 | | 4 | | 06'18" (+04'23") | 1000 / 4000 | | 5 | | 06'19" (+04'24") | 1000 / 5000 |
| 6 | | 03'55" (+02'00") | 1000 / 6000 | | 7 | | 02'08" (+00'13") | 1000 / 7000 | | 8 | | 02'14" (+00'19") | 1000 / 8000 | | 9 | | 02'16" (+00'21") | 1000 / 9000 | | 10 | | 02'42" (+00'47") | 1000 / 10000 | | 11 | | 02'26" (+00'31") | 1000 / 11000 | | 12 | | 02'40" (+00'45") | 1000 / 12000 | | 13 | | 02'39" (+00'44") | 1000 / 13000 | | 14 | | 02'29" (+00'34") | 1000 / 14000 | | 15 | | 02'01" (+00'06") | 1000 / 15000 | | 16 | | 01'55" | 1000 / 16000 | | 17 | | 02'00" (+00'05") | 1000 / 17000 | | 18 | | 02'12" (+00'17") | 1000 / 18000 | | 19 | | 02'42" (+00'47") | 1000 / 19000 | | 20 | | 02'47" (+00'52") | 1000 / 20000 | | 21 | | 02'41" (+00'46") | 1000 / 21000 | | 22 | | 02'40" (+00'45") | 1000 / 22000 | | 23 | | 02'46" (+00'51") | 1000 / 23000 | | 24 | | 02'06" (+00'11") | 1000 / 24000 | | 25 | | 02'15" (+00'20") | 1000 / 25000 | | 26 | | 02'10" (+00'15") | 1000 / 26000 | | 27 | | 01'59" (+00'04") | 1000 / 27000 | | 28 | | 02'09" (+00'14") | 1000 / 28000 | | 29 | | 02'17" (+00'22") | 1000 / 29000 | | 30 | | 03'12" (+01'17") | 1000 / 30000 | | 31 | | 03'58" (+02'03") | 1000 / 31000 | | 32 | | 07'06" (+05'11") | 1000 / 32000 | | 33 | | 10'31" (+08'36") | 1000 / 33000 | | 34 | | 10'17" (+08'22") | 1000 / 34000 | | 35 | | 08'38" (+06'43") | 1000 / 35000 | | 36 | | 12'11" (+10'16") | 1000 / 36000 |
 新竹DoerYang  天候不佳, 游泳項目改為跑步 5 km...
5km (running)+ 25km (cycling)+ 5km(running)...
操作不當, 騎車跑步全混在一起了~~
賽前宣言: 第二次挑戰 TryTri... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 5.00 km  ASICS GT2000 累積 : 372.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'43" | 00:11'56" | | 3 | 06'01" | 00:17'57" | | 4 | 06'19" | 00:24'16" | | 5 | 06'20" | 00:30'36" | | 6 | 05'39" | 00:36'15" | | 7 | 02'08" | 00:38'23" | | 8 | 02'15" | 00:40'38" | | 9 | 02'16" | 00:42'54" | | 10 | 02'42" | 00:45'36" | | 11 | 02'26" | 00:48'02" | | 12 | 02'40" | 00:50'42" | | 13 | 02'39" | 00:53'21" | | 14 | 02'30" | 00:55'51" | | 15 | 02'02" | 00:57'53" | | 16 | 01'56" | 00:59'49" | | 17 | 02'00" | 01:01'49" | | 18 | 02'13" | 01:04'02" | | 19 | 02'42" | 01:06'44" | | 20 | 02'48" | 01:09'32" | | 21 | 02'41" | 01:12'13" | | 22 | 02'41" | 01:14'54" | | 23 | 02'46" | 01:17'40" | | 24 | 02'07" | 01:19'47" | | 25 | 02'16" | 01:22'03" | | 26 | 02'10" | 01:24'13" | | 27 | 02'00" | 01:26'13" | | 28 | 02'10" | 01:28'23" | | 29 | 02'17" | 01:30'40" | | 30 | 03'13" | 01:33'53" | | 31 | 07'10" | 01:41'03" | | 32 | 07'08" | 01:48'11" | | 33 | 10'31" | 01:58'42" | | 34 | 10'17" | 02:08'59" | | 35 | 08'38" | 02:17'37" | | 36 | 12'12" | 02:29'49" | | 36.0 | 27'27" | 02:29'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
