19.7 km | 01:23:50 | 04:15/km日期: 2015-08-23 21:05 - 地點: 內湖 - 天氣: Cloudy - 卡路里: 1150 Cal
Pace: 04'47" / 04'02" / 04'15" / 05'17" / 04'44" / 09'06" / 04'07" / 03'57" / 07'10" / 04'17" / 06'52" / 09'02" / 04'22" / 04'18" / 07'11" / 04'50" / 05'14" / 09'13" / 04'24" / 05'56" /
颱風天耍廢了幾天，今天算是睡飽了，算一算睡了超過16小時，晚上當然不能再繼續廢下去，看似雨也停了一陣子，所以來個三圈類死自己，很久沒有跑這麼遠了，想到快結束全馬假期又有點驚驚，悶熱的夜晚用噴汗來完結，然後這個月還沒破百耶，王盪惹！
4:51 / 4:10 / 4:18 / 4:14 / 4:19 / 4:19 / 4:13 / 4:05 / 4:34 / 4:16 / 4:32 / 4:21 / 4:34 / 4:08 / 4:21 / 4:17 / 4:12 / 4:30 / 4:19 / 4:19
http://runmeter.com/50860c874d0d718b/Run-20150823-2105.
8月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'02" | 00:08'49" |
| 3 | 04'15" | 00:13'04" |
| 4 | 05'17" | 00:18'21" |
| 5 | 04'44" | 00:23'05" |
| 6 | 09'06" | 00:32'11" |
| 7 | 04'07" | 00:36'18" |
| 8 | 03'57" | 00:40'15" |
| 9 | 07'10" | 00:47'25" |
| 10 | 04'17" | 00:51'42" |
| 11 | 06'52" | 00:58'34" |
| 12 | 09'02" | 01:07'36" |
| 13 | 04'22" | 01:11'58" |
| 14 | 04'18" | 01:16'16" |
| 15 | 07'11" | 01:23'27" |
| 16 | 04'50" | 01:28'17" |
| 17 | 05'14" | 01:33'31" |
| 18 | 09'13" | 01:42'44" |
| 19 | 04'24" | 01:47'08" |
| 19.7 | 05'56" | 01:51'00" |
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