13.0 km | 01:11:52 | 05:31/km日期: 2015-08-22 18:15 - 卡路里: 698 Cal - 總步數: 12180 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 78%
Pace: 05'18" / 05'11" / 05'13" / 05'24" / 05'24" / 05'29" / 05'33" / 05'39" / 05'42" / 05'49" / 05'41" / 05'30" / 05'48" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'07") | 1002 / 1002 | 164 / 114 |
2 | | 05'10" | 1000 / 2003 | 170 / 113 |
3 | | 05'14" (+00'04") | 1004 / 3007 | 171 / 111 |
4 | | 05'21" (+00'11") | 998 / 4005 | 171 / 108 |
5 | | 05'23" (+00'13") | 1001 / 5007 | 172 / 107 |
6 | | 05'30" (+00'20") | 994 / 6001 | 170 / 106 |
7 | | 05'35" (+00'25") | 1008 / 7010 | 169 / 105 |
8 | | 05'37" (+00'27") | 1000 / 8010 | 169 / 104 |
9 | | 05'44" (+00'34") | 992 / 9002 | 167 / 104 |
10 | | 05'47" (+00'37") | 1007 / 10010 | 167 / 103 |
11 | | 05'49" (+00'39") | 997 / 11007 | 167 / 102 |
12 | | 05'32" (+00'22") | 992 / 12000 | 172 / 104 |
13 | | 05'41" (+00'31") | 1005 / 13005 | 168 / 104 |
14 | | 14'25" (+09'15") | 9 / 13015 | 75 / 92 |
8月累積里程 :
78.44 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'13" | 00:15'42" |
4 | 05'24" | 00:21'06" |
5 | 05'24" | 00:26'30" |
6 | 05'29" | 00:31'59" |
7 | 05'33" | 00:37'32" |
8 | 05'39" | 00:43'11" |
9 | 05'42" | 00:48'53" |
10 | 05'49" | 00:54'42" |
11 | 05'41" | 01:00'23" |
12 | 05'30" | 01:05'53" |
13 | 05'48" | 01:11'41" |
13.0 | 28'38" | 01:11'52" |