16.4 km | 01:29:15 | 05:26/km日期: 2015-08-20 20:29 - 卡路里: 915 Cal - 總步數: 16936 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'30" / 05'34" / 05'28" / 05'27" / 05'25" / 05'25" / 05'23" / 05'23" / 05'22" / 05'18" / 05'36" / 05'23" / 05'22" / 05'31" / 05'31" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 | 175 / 103 |
| 2 | | 05'33" (+00'17") | 1002 / 2003 | 179 / 100 |
| 3 | | 05'25" (+00'09") | 1003 / 3006 | 183 / 100 |
| 4 | | 05'25" (+00'09") | 1005 / 4012 | 183 / 100 |
| 5 | | 05'22" (+00'06") | 1008 / 5021 | 184 / 100 |
| 6 | | 05'22" (+00'06") | 1005 / 6026 | 182 / 101 |
| 7 | | 05'21" (+00'05") | 1003 / 7030 | 187 / 99 |
| 8 | | 05'21" (+00'05") | 1001 / 8032 | 191 / 97 |
| 9 | | 05'22" (+00'06") | 1008 / 9040 | 193 / 96 |
| 10 | | 05'16" | 1002 / 10042 | 193 / 97 |
| 11 | | 05'33" (+00'17") | 1006 / 11048 | 189 / 94 |
| 12 | | 05'21" (+00'05") | 1000 / 12049 | 197 / 94 |
| 13 | | 05'22" (+00'06") | 1008 / 13057 | 199 / 93 |
| 14 | | 05'25" (+00'09") | 1005 / 14063 | 198 / 93 |
| 15 | | 05'30" (+00'14") | 1001 / 15064 | 197 / 91 |
| 16 | | 05'23" (+00'07") | 1006 / 16070 | 198 / 93 |
| 17 | | 05'05" | 415 / 16485 | 199 / 98 |
8月累積里程 : 156.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'18" | 00:54'15" |
| 11 | 05'36" | 00:59'51" |
| 12 | 05'23" | 01:05'14" |
| 13 | 05'22" | 01:10'36" |
| 14 | 05'31" | 01:16'07" |
| 15 | 05'31" | 01:21'38" |
| 16 | 05'24" | 01:27'02" |
| 16.4 | 05'20" | 01:29'15" |
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