16.1 km | 02:15:16 | 08:23/km日期: 2022-06-26 05:27 - 總爬升: 743 m - 平均心率: 149 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'36" / 06'54" / 07'49" / 07'47" / 07'41" / 07'41" / 06'34" / 16'28" / 06'05" / 06'50" / 07'01" / 06'51" / 12'21" / 07'16" / 07'37" / 10'09" / 24'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'30") | 1000 / 1000 |
2 | | 06'53" (+00'47") | 1000 / 2000 |
3 | | 07'16" (+01'10") | 478 / 2478 |
4 | | 24'33" (+18'27") | 31 / 2510 |
5 | | 07'31" (+01'25") | 1000 / 3510 |
6 | | 07'39" (+01'33") | 1000 / 4510 |
7 | | 07'49" (+01'43") | 1000 / 5510 |
8 | | 07'10" (+01'04") | 1000 / 6510 |
9 | | 06'34" (+00'28") | 534 / 7045 |
10 | | 41'08" (+35'02") | 278 / 7323 |
11 | | 06'32" (+00'26") | 1000 / 8323 |
12 | | 06'06" | 1000 / 9323 |
13 | | 07'06" (+01'00") | 1000 / 10323 |
14 | | 07'05" (+00'59") | 1000 / 11323 |
15 | | 06'50" (+00'44") | 701 / 12025 |
16 | | 25'21" (+19'15") | 252 / 12278 |
17 | | 07'23" (+01'17") | 1000 / 13278 |
18 | | 08'07" (+02'01") | 1000 / 14278 |
19 | | 07'07" (+01'01") | 1000 / 15278 |
20 | | 07'56" (+01'50") | 198 / 15476 |
21 | | 01:12'08" (+06'02") | 44 / 15520 |
22 | | 07'04" (+00'58") | 558 / 16079 |
23 | | 01:08'35" (+02'29") | 28 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
99.26 km Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'54" | 00:14'30" |
3 | 07'49" | 00:22'19" |
4 | 07'47" | 00:30'06" |
5 | 07'41" | 00:37'47" |
6 | 07'41" | 00:45'28" |
7 | 06'34" | 00:52'02" |
8 | 16'28" | 01:08'30" |
9 | 06'05" | 01:14'35" |
10 | 06'50" | 01:21'25" |
11 | 07'01" | 01:28'26" |
12 | 06'51" | 01:35'17" |
13 | 12'21" | 01:47'38" |
14 | 07'16" | 01:54'54" |
15 | 07'37" | 02:02'31" |
16 | 10'09" | 02:12'40" |
16.1 | 24'11" | 02:15'16" |