22.3 km | 02:11:17 | 05:53/km日期: 2013-06-07 18:15 - 天氣: 悶熱 - 卡路里: 1562 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'45" / 05'37" / 05'30" / 05'31" / 05'32" / 05'33" / 05'34" / 05'35" / 05'29" / 05'39" / 06'26" / 06'15" / 06'14" / 05'57" / 06'13" / 06'03" / 06'23" / 05'50" / 06'02" / 06'08" / 06'12" / 06'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1008 / 1008 |
| 2 | | 05'36" (+00'07") | 1013 / 2022 |
| 3 | | 05'29" | 1006 / 3028 |
| 4 | | 05'30" (+00'01") | 1012 / 4041 |
| 5 | | 05'31" (+00'02") | 1003 / 5044 |
| 6 | | 05'35" (+00'06") | 1011 / 6056 |
| 7 | | 05'32" (+00'03") | 999 / 7055 |
| 8 | | 05'33" (+00'04") | 1009 / 8065 |
| 9 | | 05'30" (+00'01") | 1010 / 9075 |
| 10 | | 05'38" (+00'09") | 1011 / 10087 |
| 11 | | 06'29" (+01'00") | 1002 / 11090 |
| 12 | | 06'13" (+00'44") | 1012 / 12102 |
| 13 | | 06'12" (+00'43") | 1002 / 13104 |
| 14 | | 06'03" (+00'34") | 1013 / 14118 |
| 15 | | 06'11" (+00'42") | 1011 / 15130 |
| 16 | | 06'01" (+00'32") | 1004 / 16134 |
| 17 | | 06'18" (+00'49") | 1007 / 17142 |
| 18 | | 05'54" (+00'25") | 1013 / 18155 |
| 19 | | 05'59" (+00'30") | 1010 / 19165 |
| 20 | | 06'11" (+00'42") | 1003 / 20169 |
| 21 | | 06'15" (+00'46") | 1007 / 21176 |
| 22 | | 06'10" (+00'41") | 1023 / 22200 |
今天跑到18K就覺得大腿完全沒力
膝蓋倒是還好
不知何時大腿的肌耐力才會練起來
看來還需要多多努力^^
團練完補給是吃冰 超爽的 哈
6月累積里程 :
357.26 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'34" | 00:39'02" |
| 8 | 05'35" | 00:44'37" |
| 9 | 05'29" | 00:50'06" |
| 10 | 05'39" | 00:55'45" |
| 11 | 06'26" | 01:02'11" |
| 12 | 06'15" | 01:08'26" |
| 13 | 06'14" | 01:14'40" |
| 14 | 05'57" | 01:20'37" |
| 15 | 06'13" | 01:26'50" |
| 16 | 06'03" | 01:32'53" |
| 17 | 06'23" | 01:39'16" |
| 18 | 05'50" | 01:45'06" |
| 19 | 06'02" | 01:51'08" |
| 20 | 06'08" | 01:57'16" |
| 21 | 06'12" | 02:03'28" |
| 22 | 06'20" | 02:09'48" |
| 22.3 | 05'21" | 02:11'17" |
留言 
展開計圈分析
